habits
Stop Fearing Failure
And start embracing a growth mindset
science
Multitasking May Be Working Against You
Trying to get more done in fewer hours? Think again
science
The Habit Formula: Breaking Old Patterns & Building New Ones
How Neuroplasticity Makes Them Stick
science
The Science of Togetherness
Why holiday gatherings are good for your brain
science
Finding Comfort in Comfort Food
Why do the smell, taste, and thought of certain foods bring us solace?
ingredients
Ingredient Spotlight: Theacrine
A caffeine alternative serving up its own distinct benefits
habits
How to Minimize Decision Fatigue
The impact of having too many choices
science
Give Thanks: Gratitude Can Rewire Your Brain
A powerful tool for personal and societal well-being
ingredients
Ingredient Spotlight: Lion’s Mane
A medicinal mushroom that supports the brain's capacity to create new brain cells
stories
What’s Your Formula? For Adam, It Involves the Ocean
“It's the greatest happiness tool, hiding in plain sight.”
science
The Brain on Sugar
Not going to sugarcoat it
habits
Supporting Your Brain When There’s Less Sunlight
Feeling especially fatigued this time of year?
stories
What’s Your Formula? For Dan, It’s All About Lowering Cortisol
We sat down with the Thesis founder and CEO
stories
The Rise of ADHD Diagnoses in America
An exploration of the contributing factors, from telehealth to TikTok
science
The ADHD Brain: Unlocking Its Potential
Celebrating neurodiversity by viewing differences as strengths
ingredients
Ingredient Spotlight: Saffron
Support your emotional well-being with this powerful spice
stories
What’s Your Formula? For Will, It’s All About Energy
How he uses supplements and socialization to cultivate it
habits
Tomorrow and Tomorrow and Tomorrow: What You Can do Today to Protect Your Brain in the Future
From sleep hygiene to neuroprotective supplements
habits
Three Ways to Nurture Emotional Balance
Find healthy, sustainable ways to manage stress
habits
May I See the Dopamine Menu?
How to curate activities to balance your focus and mood
stories
Meet DOSE
The Mind Magazine
ingredients
How to Read a Supplement Label
Deduce quality, efficacy, and safety
ingredients
Ingredient Spotlight: Ashwagandha
Support your body’s stress response with this powerful adaptogen
stories
What’s Your Formula? For Camille, a Carefully Crafted Morning Routine
How her 5-9 carries her through her 9-5
science
How Neurotransmitters Shape Our Internal World
Meet the brain’s messengers: dopamine, serotonin, acetylcholine, and norepinephrine
science
A Deep Dive on Dopamine
AKA the “motivation molecule”
science
Neuroplasticity, Explained
The brain’s ability to adapt and change throughout our life
science
The Science of Why We Procrastinate
How understanding the brain’s reward system can help you beat procrastination