science
Multitasking May Be Working Against You
Trying to get more done in fewer hours? Think again
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The Habit Formula: Breaking Old Patterns & Building New Ones
How Neuroplasticity Makes Them Stick
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The Science of Togetherness
Why holiday gatherings are good for your brain
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Finding Comfort in Comfort Food
Why do the smell, taste, and thought of certain foods bring us solace?
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Give Thanks: Gratitude Can Rewire Your Brain
A powerful tool for personal and societal well-being
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The Brain on Sugar
Not going to sugarcoat it
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The ADHD Brain: Unlocking Its Potential
Celebrating neurodiversity by viewing differences as strengths
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How Neurotransmitters Shape Our Internal World
Meet the brain’s messengers: dopamine, serotonin, acetylcholine, and norepinephrine
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A Deep Dive on Dopamine
AKA the “motivation molecule”
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Neuroplasticity, Explained
The brain’s ability to adapt and change throughout our life
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The Science of Why We Procrastinate
How understanding the brain’s reward system can help you beat procrastination